Hemp Seed Oil for Omega-3 Nutrition

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One of the nutrients that Americans are critically deficient in is Omega-3. Omega-3 fatty acids are required for normal metabolism and body processes, and are essential to growth and health maintenance. Omega-3s have come into focus recently in light of the fact that people are consuming far too much Omega-6. Omega-6 is another type of essential fatty acid, and while you technically need more of it than Omega-3, you do not want to have too much. The proper ratio of Omega-6 to Omega-3, in terms of weight, is three to one (3:1). Unfortunately, many Americans have ratios as high as 18:1, which leads to severe problems like heart disease and cancer. The reason for this imbalance is because of processed foods and the prevalence of corn in the American diet. Specifically, potato chips baked in vegetable oils, which are almost purely Omega-6, have contributed significantly to this detrimental trend. Thankfully, there is a solution to this problem, and it comes in the form of hemp seed oil!

Remember that ratio I just mentioned above, about the 3:1 ratio? It just so happens that hemp seed oil has the perfect ratio of essential fatty acids, with three times as much Omega-6 as Omega-3. This can help bring one back to the normal balance and drastically reduce the risk of many diseases, while experiencing increases in energy, happiness, focus, and purpose.

The great thing about hemp seed oil is how easy it makes getting high quantities of Omega-3. You just need to put a little bit on a salad and you will be getting several grams of Omega-3. Another thing to be thankful for when it comes to hemp seed oil is the presence of Super Omega-3 and Super Omega-6. These are fatty acids that help metabolize other kinds of fats and enhance the effects of the already strong essential fatty acids. You are getting a powerhouse of nutrients when you ingest oil from the hemp seed, and salads will attain a whole new level of nutrition when you start to use this as your dressing.

If you want to get the other key component of hemp seed’s power, which is the protein, you can do so with hemp protein powder. While hemp oil contains no protein, the protein powder does contain all of the above mentioned essential fatty acids, just in much lower quantities than the oil. You can also eat hemp seed products, which are 44% fat and 33% protein, so a pretty balanced blend of the essential fatty acids and high-quality protein. Whatever kind of hemp product you are using, as long as it’s something, you are good!

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Source by Justin Kander