Omega 3 for Weight Loss – A Research Proven Concept
Have you been avoiding all fatty foods and sweets to shed those excess pounds? If I tell you certain Fats can help you loose weight, you would probably think I am crazy. But the truth is increasing intake of Omega 3 for weight loss actually works.
Omega 3 or the Essential fatty acids consist of Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). These fats cannot be synthesized by our body and we need to depend on our diets to obtain them.
More than 25 million people in the West are suffering from obesity. This is largely due to the wrong diet pattern which mainly consists of processed food.
Processed foods contain hydrogenated & saturated fats that are harmful for our body. However, eating a diet rich in Omega 3 which are polyunsaturated fats can accelerate metabolism and help in weight loss.
For the non-technical minds, saturated fats are the ones that remain liquid at room temperature and harden when refrigerated. Saturated fats are found in meat and cheese.
Polyunsaturated fats remain liquid at room temperature and also when refrigerated. Consume polyunsaturated fats or omega 3 for weight loss and general health.
Using Omega 3 for losing weight is a well-researched and proven concept now. Fish oil supplements lower the insulin levels in the blood and prevent fat storage. Thus, people who consume fish oil regularly burn fat rapidly and loose weight.
According to a clinical experiment, a group of people who were fed fish oil regularly lost 30% more weight and burnt more fat than people who did not consume omega 3 supplements.
Omega 3 fatty acids are also known to increase the activity of Lipase, which breaks down stored fat in the body and uses it as energy. Thus, increasing the intake of omega 3 for weight loss is a wise choice.
Now that you have understood that not all Fats are bad, let us tell you the dietary sources of ‘Good Fats’ that can help you loose those excess pounds and look slimmer.
The primary sources of omega 3 fatty acids are cold water fishes such as salmon, sardines, tuna, mackerel and Hoki. Other seafood such as scallops, shrimps and crabs are also a good source of omega 3.
The vegan or plant-based omega 3 sources include green, leafy vegetables such as spinach & broccoli, cauliflower, tofu, soybeans, walnuts, hemp seeds, flaxseed oil, canola oil and sunflower oil.
In addition to weight loss, consuming fish oils can have endless benefits for your health. The EPA and DHA present in fish oils improve body’s immunity and protect against various cardiovascular disorders.
Omega 3 fatty acids control cholesterol levels in the blood, improve I.Q and memory, heal skin disorders such as eczema and psoriasis. Several studies show that the intake of fish oils can prevent against breast, colon and prostate cancer.
However, it is important that you select the best quality omega 3 supplements that have a high DHA and EPA content. We suggest using fish oil extracted from the Hoki fish that has 40% more DHA than other oils. Hoki fish is found in the Southern oceans of New Zealand and has naturally high DHA and EPA content.
Supplementing your diet with molecularly distilled, pharmaceutical brand fish oil is a positive step on the way to losing weight and living a healthy life.