The Benefits of Hemp Protein

Hemp protein is an all-natural, plant-based supplement high in fiber, essential amino acids, essential fatty acids and muscle building amino acids. Although this supplement contains no meat or dairy by-products, hemp is extremely high in the properties necessary to maintain and build lean muscle. Made from the hemp seed and all-natural, hemp is known to contain the most complete edible and usable proteins of any plant or vegetable.

As a dietary product and nutritional supplement, hemp is a prevalent means of adding protein to one’s diet for vegetarians as well as vegans. For athletes, it is popular as a dairy-free and organic alternative to whey. Contrary to the more common supplements for bodybuilding, such as whey and so, raw organic hemp protein is cold pressed and not processed with chemicals like hexane-a petroleum solvent used in the processing of soy supplements. Organic hemp powder also contains no gluten, GMOs, meat, fish, or dairy and no artificial sweeteners. Soy and whey supplements, on the other hand, are rarely certified organic and often contain chemical sweeteners and, in the case of whey blends, dairy by-products.

In the form of a powder supplement, hemp tastes like nuts without the excessive and artificial sweetness from chemical sweeteners and flavors found in many whey protein shakes. Hemp powder is easily mixed with soy, almond, or skim milk for a appealing and invigorating drink without any need for artificial flavors or chemical sweeteners.

High in protein and with a great natural taste, hemp is also very high in fiber with 90% insoluble fiber and 10% soluble fiber. The high fiber along with the absence of meat, dairy or lactose enables easy digestion without any bloating or upset stomach often associated with most whey protein supplements. Meanwhile the high protein and low carbs promote maximum muscle growth and a combination of minerals including zinc, iron, and magnesium strengthen the body’s immune system.

Along with the benefits of a plant-based protein, hemp contains the ideal balance of Omega 3, Omega 6, and Omega 9 essential fatty acids. These essential fatty acids are critical for the body’s immune system as well as brain function and regulating blood pressure. With this perfect balance of proteins and fatty acids, hemp goes beyond the athletic performance related benefits of more common protein supplements.

Better yet, hemp protein is comprised of all eight essential amino acids. Amino acids cannot be produced by the body and, therefore, must be supplied by the diet. Amino acids assist with and enable protein synthesis and are essential to the growth and development of muscle tissue. Additionally, amino acids can be used to help fight depression and improve mood. Therefore, hemp protein can improve your mental and physical well being.

With so many benefits, hemp protein provides the muscle building abilities of other protein supplements, along with further advantages from essential fatty acids and fiber. Clearly, hemp is the perfect addition to well-balanced diet or a nutrition plan for personal health and fitness.